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Mum's list of chores for babysitter divides internet

<p>An American mum and schoolteacher has divided social media after she shared a list of chores that her 17-year-old babysitter could do for extra cash. </p> <p>Katrina Ivan hired a former student, who is now a senior in high school, to babysit her two-year-old son.</p> <p>The busy mum, who had been struggling to maintain her home, left an optional list of chores the babysitter could do for some extra cash. </p> <p>“You are more than welcome to hang out and watch TV but if you want to earn some extra cash these are up for grabs,” the note read.</p> <p>She claimed that her son was already asleep when the babysitter arrived at 7:30pm and she would be looking after him until 11:30pm.</p> <p>The babysitter was being paid $115.45 for the four hours of work.</p> <p>The extra chores included organising the kitchen island, which would earn the student $15, as would cleaning the windows and mirrors in the house and sweeping and mopping the kitchen floor.</p> <p>Cleaning out the fridge would earn the her $23, while vacuuming the couch would earn her $4.</p> <p>A few other optional chores included re-organising the toys, organising the kitchen island, and re-organising the silverware, which were all chores that would earn the student $15. </p> <p>The babysitter earned an extra $92 for the chores she chose, and a few social media users have said that this was a great idea. </p> <p> “I wish they did this when I was a babysitter. Would have loved the opportunity to earn extra," one wrote.</p> <p>“This is a great idea!! Sometimes it’s boring to just to sit and watch TV, this makes time go by quicker and sometimes it’s things I would do to help," another said. </p> <p>“I think since it’s optional or not you can give whatever amounts. It’s still the babysitters choice whether to do it or not,” a third added. </p> <p>However a few others weren't as impressed. </p> <p>“Those are 1990 prices,” one social media user wrote. </p> <p>“$23 for the fridge that’s wild," another added. </p> <p>“I think if you mention it ahead of time ‘oh I left a chore list if you’re interested in any of them it’s extra cash for you!’ Because if I just arrived to this note I might be a little uncomfortable,” a third said. </p> <p><em>Images: TikTok</em></p>

Family & Pets

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15 hacks that make running errands so much better

<p><strong>Run errands during the week</strong></p> <p>More than 90 per cent of people do errands on the weekends, meaning shops will be packed and traffic will be a nightmare. Running errands on a weeknight will get you in and out in half the time. Once the kids are in bed, have one parent stay home while the other drives to the shops. You’ll miss the crowds and keep your weekend free for fun and family.</p> <p><strong>Turn on a podcast</strong></p> <p>Radio music – and its deejays and commercials – can get intense. Switch off the FM and plug in your phone so you can listen to a podcast or audiobook. You’ll be more relaxed, and the time will fly as you get engrossed in the story.</p> <p><strong>Make the most of your time</strong></p> <p>Never run out for just one task. Save time, petrol, and stress by getting more than one thing done when you’re out of the house. After dropping your child off at soccer practice, drop off your dry cleaning or pick up the milk from the supermarket.</p> <p><strong>Set up an errand centre in your home</strong></p> <p>Keeping all the objects you’ll need to complete your errands – packages to be mailed, dry cleaning to be delivered, library books to be returned – in one place will make it easy to get out the door when you get the chance. Designate a space by the door or in your car as a visual reminder of what needs to get done.</p> <p><strong>Buy in bulk</strong></p> <p>Picking up big batches of items like toilet paper, dog food, and tampons means fewer trips to the supermarket and less time running errands. Plus, you save money by buying bulk packages or stocking up while the items are on sale.</p> <p><strong>Use long lines for "me time"</strong></p> <p>Instead of griping about how long your wait to the cash register is, think of it as a few peaceful moments to yourself. Close your eyes (don’t be self-conscious!) and imagine yourself sitting on a quiet beach or getting a massage. Take several deep breaths while you mentally escape to that place. You’ll be much more relaxed, and you can wait in line with less frustration.</p> <p><strong>Practice mindfulness</strong></p> <p>Performing a ‘walking meditation’ while you shop will keep you engaged with your task instead of letting your mind wander to other stressors. By the end of your trip, you’ll have more energy and less frustration. Pay attention to the bright colours of the produce, the scents wafting from the bakery, and the feeling of each step you take.</p> <p><strong>Do someone else's errands</strong></p> <p>If you have an elderly neighbour or know a mother with young kids, offer to add some of their tasks to your to-do list. Studies have shown that helping others can reduce stress.</p> <p><strong>Tune out</strong></p> <p>Instead of drowning out your thoughts with music, keep the radio off when you’re driving and allow your own thoughts to come to you. The stimuli of everyday life can be overwhelming, so this is your chance to recharge your energy in the silence.</p> <p><strong>Keep a grocery list on your phone</strong></p> <p>You probably buy the same things on most of your grocery runs. Instead of writing a new list every week, keep an ongoing list on your phone, which makes it easy to add and remove items. Organise your list in the order you’ll find them at the supermarket. For instance, if you start near the produce section, write the fruits and vegetables first.</p> <p><strong>Reward yourself </strong></p> <p>To keep yourself motivated while you’re out, add a little luxury to your shopping list. Treat yourself with nice bath soap, a bouquet of flowers, or your favourite craft beer.</p> <p><strong>Keep an ongoing errands list</strong></p> <p>Write down your usual tasks, along with the ones you keep forgetting to do, like buying socks for your child or making a vet appointment for the dog, in a notepad. Carry it with you so you don’t miss anything when you’re out. When you’re home, stash it where the rest of your family can access it and jot down their needs.</p> <p><strong>Buy online as much as possible </strong></p> <p>The possibilities are endless: order groceries, buy stamps, cash checks, and renew library books online. Giving your credit card number over a secured server is safer than stating your number over the phone, and sometimes safer than handing your card over at a store.</p> <p><strong>Alternate tasks with your neighbours </strong></p> <p>Make a deal with your neighbours in which you do the grocery shopping one week, and they take care of it the next. You can watch each other’s kids when it’s your turn to stay home, and both of you will make fewer trips to the supermarket. Or plan to go grocery shopping with a friend. You’ll have more fun with the social support, and your kids might behave better with someone else present.</p> <p><strong>Have dad run errands with the kids</strong></p> <p>Kids who cook, clean, and run errands with their dads have more friends and are better behaved, according to a University of California study. Make sure your partner (or you, if you’re a dad) takes the kids along every now and then. As a bonus, wives of men who do chores with their kids find their husbands more attractive.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/culture/15-hacks-that-make-running-errands-so-much-better?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Money & Banking

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We found 3 types of food wasters, which one are you?

<p><em><a href="https://theconversation.com/profiles/trang-nguyen-1454838">Trang Nguyen</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/patrick-oconnor-109973">Patrick O'Connor</a>, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>Each year, Australian households discard about <a href="https://workdrive.zohopublic.com.au/external/06152b9ff5971843391f39fc4d32a847e56fb907c167a4a645887b0a4bc43000">2.5 million tonnes of food</a>. Most (73%) of this food waste <a href="https://www.sciencedirect.com/science/article/pii/S0959652622042081">ends up in landfill</a>.</p> <p>This is costly and contributes to <a href="https://pubmed.ncbi.nlm.nih.gov/37118273/">escalating greenhouse gas emissions</a>, because food waste rotting in landfill produces methane. So reducing household food waste and diverting it from landfill saves money, improves food security and benefits the environment.</p> <p>To address the problem, we need to understand how people generate and dispose of food waste. In <a href="https://doi.org/10.1016/j.foodqual.2023.105000">our new study</a>, we found households fell into three categories – based on the amount of food wasted, how much of that waste was avoidable and how it was sorted. These insights into consumer behaviour point to where the most worthwhile improvements can be made.</p> <figure><iframe src="https://www.youtube.com/embed/JvAFaD5f1Lo?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption></figcaption></figure> <h2>Three types of households</h2> <p>We conducted an online survey of 939 households in metropolitan Adelaide between April and May 2021.</p> <p>The sample closely matched the national Australian population in terms of gender, age and income.</p> <p>We asked about the types of food waste produced, the amount of food waste typically discarded in a week and motivations towards reducing and sorting food waste.</p> <p>We identified three distinct types of households:</p> <p><strong>Warriors</strong> are typically older and highly motivated to reduce and sort food waste. They generate minimal waste (9.6 litres per week), such as bones and vegetable peels, that is mostly unavoidable. This group comprised 39.6% of the sample.</p> <p><strong>Strugglers</strong> mainly consist of families with children who produce the largest amount of food waste (33.1 litres per week). They produce the highest proportion of avoidable food waste, such as uneaten fruits and vegetables, bread and cereals. They are moderately motivated to reduce and sort food waste, but more than half of their food waste still ends up in landfill. This group made up 19.6% of the sample.</p> <p><strong>Slackers</strong> are generally younger. They show little concern about reducing or sorting food waste. Slackers produce the smallest amount of food waste overall (9 litres a week), but the proportion of avoidable food waste (such as mixed leftovers) is significantly higher (38.9%) compared to warriors (24.5%). They are more than twice as likely to live in units, with 17.2% doing so, compared to just 7.8% of warriors. This group was 40.8% of the sample.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=361&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=361&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=361&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=454&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=454&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/550951/original/file-20230928-27-f7cw8e.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=454&amp;fit=crop&amp;dpr=3 2262w" alt="Graphic explainer showing the three types of households with their typical characteristics and food waste behaviours." /></a><figcaption><span class="caption">The three types of households with their typical characteristics and food waste behaviours.</span> <span class="attribution"><a class="source" href="https://doi.org/10.1016/j.foodqual.2023.105000">Trang Nguyen using Canva.com</a>, <a class="license" href="http://creativecommons.org/licenses/by-nc-nd/4.0/">CC BY-NC-ND</a></span></figcaption></figure> <h2>What can households do about their food waste?</h2> <p>Reducing household food waste involves changing behaviours in both food management (“upstream”) and waste management (“downstream”).</p> <p>Upstream measures aim to prevent food waste in the first place. For example, households can avoid buying or cooking too much food. Supporting households to plan and buy just the right amount of food is a great starting point.</p> <p>Once food waste has been produced, downstream measures come into play. The focus shifts to how we handle and dispose of this waste.</p> <p>When households engage in food waste recycling they <a href="https://doi.org/10.3390/su131911099">start thinking more</a> about their behaviour including purchasing and cooking.</p> <p>In Australia, food waste management is mainly the responsibility of local councils.</p> <p>There are three ways to target household food waste management and drive behavioural change:</p> <ul> <li> <p>providing kerbside collection of food organics and garden organics, also known as “FOGO”</p> </li> <li> <p>changing social norms around food waste</p> </li> <li> <p>offering economic incentives and disincentives.</p> </li> </ul> <h2>1. Providing a FOGO system</h2> <p>Councils should provide this option at a minimum. This ensures sufficient infrastructure is available to support motivated households to sort food waste.</p> <p>Unfortunately <a href="https://experience.arcgis.com/experience/e6b5c78e1dac47f88e7e475ffacfc49b">fewer than half of Australian councils</a> provide a garden organics system and only a quarter of councils provide a FOGO system.</p> <p>You can explore <a href="https://experience.arcgis.com/experience/e6b5c78e1dac47f88e7e475ffacfc49b">the FOGO interactive map</a> to see how your area stacks up.</p> <p><a href="https://www.greenindustries.sa.gov.au/resources/adelaide-metro-kerbside-waste-performance-report-2021-22">Most councils in metropolitan Adelaide</a> provide access to food waste recycling through the FOGO bin. But <a href="https://doi.org/10.1016/j.jclepro.2022.134636">our research</a> indicates more than half of household food waste still ends up in landfill. So we need additional programs to promote more sustainable behaviours.</p> <h2>2. Changing social norms</h2> <p>Social norms, the unspoken rules about what behaviours are deemed appropriate, can drive behavioural change.</p> <p>Examples of promoting social norms around food waste reduction include a <a href="https://www.stopfoodwaste.com.au/stop-food-waste-nationwide-consumer-campaign-summit-communique/">nationwide consumer campaign</a> on stopping food waste and the <a href="https://www.cityofadelaide.com.au/resident/recycling-waste/kitchen-caddies/">kitchen caddy</a> for benches to increase convenience for collecting food waste.</p> <p>But our research suggests some groups, like slackers, remain unmotivated without additional incentives. Economic incentives might motivate this group to engage in more sustainable behaviours.</p> <h2>3. Economic incentives</h2> <p>Currently, Australians pay for waste management through their council rates. This is a “pay-as-you-own” system.</p> <p>The cost is determined by the property’s value, regardless of the amount of waste generated. Renters indirectly contribute to this cost by paying rent.</p> <p>Neither owner-occupiers nor renters have any incentive to reduce waste generation when the cost is levied on property value rather than the amount of waste.</p> <p>An alternative approach gaining momentum in other parts of the world is the “pay-as-you-throw” approach, such as <a href="https://www.collectors2020.eu/wcs-ppw/stockholm-se/">Stockholm</a> and <a href="https://pocacito.eu/sites/default/files/WasteCharging_Taipei.pdf">Taipei</a>. This system charges households based on the weight of their waste, usually the general waste that needs to be discarded in landfill, while the collection of food waste and other recyclables remains free to encourage waste sorting.</p> <p>Recent <a href="https://doi.org/10.1016/j.jclepro.2023.137363">research</a> in Italy shows pay-as-you-throw schemes result in significant reductions in both the quantity of waste and costs associated with waste disposal in many Italian municipalities.</p> <p>The reduced costs flow on to savings for councils that could potentially reduce waste management fees passed on to homeowners and renters through council rates. Giving households incentives to reduce waste and find alternatives to disposal encourages residents to place a higher value on food that may otherwise be sent to landfill.</p> <h2>Reducing food waste is a win-win</h2> <p>Tackling food waste is a win-win for people and the planet. It’s worth using various approaches to encourage people to change their behaviour.</p> <p>Our findings can help inform the design of interventions aimed at reducing and sorting food waste in specific segments of the Australian population.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214482/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <figure><iframe src="https://www.youtube.com/embed/Dx7RWtfgbVw?wmode=transparent&amp;start=11" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">No time to waste: Halving Australia’s food waste by 2030 (Fight Food Waste Cooperative Research Centre)</span></figcaption></figure> <p><a href="https://theconversation.com/profiles/trang-nguyen-1454838"><em>Trang Nguyen</em></a><em>, Postdoctoral Fellow, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a> and <a href="https://theconversation.com/profiles/patrick-oconnor-109973">Patrick O'Connor</a>, Associate Professor, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-found-3-types-of-food-wasters-which-one-are-you-214482">original article</a>.</em></p>

Food & Wine

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3 household items that expire sooner than you think

<p>Milk, cheese and other fridge-dwelling food items are stamped with expiration dates that, should you choose to ignore them, will make themselves known via smell.</p> <p>But your house is actually peppered with items that require regular replenishment - many of which are outside of the kitchen.</p> <p>Thanks to this handy info, we're now aware of the many surprising household items that require a monthly or yearly upgrade.</p> <p>From knickknacks on your dresser to the staples in your pantry, your house is chock-full of items that can go bad.</p> <p>Here are a few of the most surprising.</p> <p><strong>Hydrogen Peroxide</strong></p> <p><span style="text-decoration: underline;"><em>Expires in:</em></span> 2 months</p> <p><span style="text-decoration: underline;"><em>Why:</em></span> Hydrogen peroxide, the versatile topical antiseptic used to prevent infection in cuts, scrapes, and minor burns, actually turns into water just two months after opening. An unopened bottle should be thrown out after one year.</p> <p><strong>Kitchen spices</strong></p> <p><span style="text-decoration: underline;"><em>Expires in:</em></span> 1-3 years</p> <p><span style="text-decoration: underline;"><em>Why:</em></span> Household kitchen spices, like cinnamon, cumin and basil, reportedly begin losing their lustre after just one year - both in terms of taste and smell. Brightside also claims that ground spices should be thrown out after just six months.</p> <p><strong>Mosquito repellents</strong></p> <p><span style="text-decoration: underline;"><em>Expires in:</em></span> 3 years</p> <p><span style="text-decoration: underline;"><em>Why:</em></span> Mosquito repellents are essentially useless after just two years, according to Brightside. You can usually tell if a bug repellent has expired by the smell - if one spray doesn't emit the pungent odour you've grown used to, it's time to throw it out.</p> <p><em>Written by Kelsey Clark. First appeared on <a href="http://www.Stuff.co.nz" target="_blank" rel="noopener"><span><strong>Stuff.co.nz</strong></span></a>. </em></p> <p><em>Image credits: Getty Images </em></p>

Home & Garden

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Annoying chores with unexpected scientific health benefits

<p><strong>Wash dishes: Reduce anxiety </strong></p> <p>People who cleaned their plates mindfully (they focused on smelling the soap, feeling the water temperature, and touching the dishes) lowered their nervousness levels by 27%, found a recent study of 51 people out of Florida State University’s psychology department. People who didn’t take as thoughtful approach to their dish washing did not experience a similar calming benefit.</p> <p><strong>Clean with a lemon scented cleaner: Be happier </strong></p> <p>A citrusy scent is a potent mood booster, according to a 2014 Japanese study. When participants spent as little as ten minutes inhaling yuzu (a super-tart and citrusy Japanese fruit), they saw a significant decrease in their overall mood disturbance, a measure of tension, anxiety, depression, confusion, fatigue and anger, PureWow recently reported.</p> <p><strong>Make your bed every morning: Boost productivity </strong></p> <p>Your nagging mum was right: starting your day with a freshly made bed is what Charles Duhigg, author of The Power of Habit, calls a “keystone habit”; one that has a ripple effect to create other good behaviour. In his book, Duhigg notes that making your bed every morning is linked to better productivity, a greater sense of wellbeing, and stronger skills at sticking to a budget. </p> <p>Bedmakers also report getting a better night’s sleep than those who leave their covers messy in the morning, per a National Sleep Foundation poll reported by WebMD.</p> <p><strong>Clean up your yard: Prevent a heart attack </strong></p> <p>Need motivation to clean up? People who did the most yard work, housecleaning, and DIY projects had a nearly 30% lower risk of a first-time cardiovascular event like a heart attack or stroke compared with those who were the most sedentary, according to a new Swedish study of 3800 older adults.</p> <p><strong>Banish kitchen clutter: Lose weight </strong></p> <p>A recent study showed that people with super-cluttered homes were 77% more likely to be overweight or obese. The likely reason: it’s harder to make healthy food choices in a chaotic kitchen. Organising guru Peter Walsh, author of Cut the Clutter, Drop the Pounds, has been inside of hundreds of people’s homes. </p> <p>He says once people finally get organised, they tend to experience a number of other unexpected perks, including weight loss, without strict dieting.</p> <p><strong>Mow the lawn: Feel more joyful </strong></p> <p>There’s something to that grassy scent. Australian researchers discovered that a chemical released by freshly cut grass makes people feel more relaxed and more joyful.</p> <p><strong>Grow flowers and vegetables: Lower depression risk</strong></p> <p>In a study out of Norway, people diagnosed with different forms of depression spent six hours a week gardening; after a few months, they experienced a notable improvement in their depression symptoms, and their good moods continued for months after the study ended. </p> <p>Doing a new activity and being outside in nature can certainly help, but some experts believe that dirt itself might be a depression fighter, according to Health.com. Christopher Lowry, PhD, a professor at the University of Colorado, Boulder, has been injected mice with a common, harmless bacteria found in the soil. </p> <p>He’s found that they experience an increase in the “release and metabolism of serotonin in parts of the brain that control cognitive function and mood, much like serotonin-boosting antidepressant drugs do,” the site reported.</p> <p><strong>Share chores with your spouse: Have a better sex life </strong></p> <p>When men perceived their contribution to household chores as fair, couples have more frequent and satisfying sex, according to a 2015 study from the University of Alberta. </p> <p>“If a partner isn’t pulling their weight in housework, either one will have to pick up the slack, or the chores will remain undone. This will develop tension and bitterness in the relationship, which will transfer into the bedroom,” according to MedicalDaily.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/8-annoying-chores-with-unexpected-scientific-health-benefits" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

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The hidden dangers of household products

<p>The materials, fabrics and fragrances contained inside our homes are host to thousands of chemicals that may pose a threat to human health.</p> <p>Healthy home expert Nicole Bijlsma says there simply aren’t enough regulations to ensure the products and materials in our homes are safe for consumers.</p> <p>“We have this incredible, unregulated, chemical onslaught in our household products, personal care products, building materials and cleaning products which is why the burden of chemicals is increasing with each generation,” Bijlsma says.</p> <p>“Just because it’s on the supermarket shelf doesn’t mean it’s been tested.”</p> <p>The largely unregulated cleaning product industry is often placed under scrutiny in the fight against chemicals but Bijsma says this issue extends to all areas of the home.</p> <p>“What happens is we wait for the disease to occur in the general population before we look back and realise [the harm]…It’s a stupid system; it doesn’t protect consumers and it certainly does not protect the most vulnerable in our society– our children and the unborn fetus.”</p> <p>Only through thorough research can consumers determine where their products are being sourced, under what conditions they’ve been made and the impact they may have on health. Even then there are gaps.</p> <p>Imported items are not under the same regulations as those made in New Zealand.</p> <p>“A lot of the products, especially furnishings, you can’t load with formaldehyde but if you import them from Asia as most people do, they’re going to be loaded with chemicals…Bijlsma says. </p> <p>Bijlsma advises going back to basics when selecting materials and products, reducing the chemical load, choosing natural fibres and buying home made.</p> <p>“The big problem is most chemicals in building materials and household products have never been tested for their impact on human health,” Bijlsma says.</p> <p>Creating a healthy home is of the utmost importance to homeowner Irena Bukhshtaber, who has recently extended her  home to be 100 per cent sustainable and hypoallergenic.</p> <p>“Because our industry standards are so high, usually it’s a local product too…Watch out for imports, from floorboards to air-conditioning, as there’s no way to guarantee what they say on the label unless the seller can guarantee provenance or knows the company.”</p> <p>Despite the time-consuming research process (three years) of renovating the home to a healthy standard Bukhshtaber says the outcome has been worth the effort.</p> <p>“How difficult is it to live with sick or tired family members? How hard is it to live your values? If the outcome is positive then it’s not difficult, but it is time consuming and does require you to spend time researching, calling and discussing with suppliers.”</p> <p>To keep her costs down when renovating, Bukhshtaber advises determining the elements of a home that matter most to you, whether this be using recycled materials, limited chemicals, high-quality design, ethical manufacturing or buying New Zealand made.</p> <p>“None of these things are mutually exclusive but you do need a hierarchy in mind as no one has unlimited budget,” Bukhshtaber says.</p> <p><em>Written by Amelia Barnes. First appeared on</em> <a href="http://www.domain.com.au/" target="_blank" rel="noopener"><span><em><strong>Domain.com.au.</strong></em></span></a></p> <p><em>Images: Getty</em></p>

Home Hints & Tips

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Don’t blame women for low libido. Sexual sparks fly when partners do their share of chores – including calling the plumber

<p>When a comic about “mental load” <a href="https://english.emmaclit.com/2017/05/20/you-shouldve-asked/">went viral in 2017</a>, it sparked conversations about the invisible workload women carry. Even when women are in paid employment, they remember their mother-in-law’s birthday, know what’s in the pantry and organise the plumber. This mental load often goes unnoticed.</p> <p>Women also <a href="https://theconversation.com/yet-again-the-census-shows-women-are-doing-more-housework-now-is-the-time-to-invest-in-interventions-185488">continue to do more housework</a> and childcare than their male partners.</p> <p>This burden has been exacerbated over the recent pandemic (homeschooling anyone?), <a href="https://theconversation.com/planning-stress-and-worry-put-the-mental-load-on-mothers-will-2022-be-the-year-they-share-the-burden-172599">leaving women</a> feeling exhausted, anxious and resentful.</p> <p>As sexuality researchers, we wondered, with all this extra work, do women have any energy left for sex?</p> <p>We decided to explore how mental load affects intimate relationships. We focused on female sexual desire, as “low desire” affects <a href="https://www.sciencedirect.com/science/article/abs/pii/S1743609520307566">more than 50% of women</a> and is <a href="https://www.sciencedirect.com/science/article/abs/pii/S0091302217300079">difficult to treat</a>.</p> <p>Our study, published in the <a href="https://www.tandfonline.com/doi/full/10.1080/00224499.2022.2079111">Journal of Sex Research</a>, shows women in equal relationships (in terms of housework and the mental load) are more satisfied with their relationships and, in turn, feel more sexual desire than those in unequal relationships.</p> <p> </p> <h2>How do we define low desire?</h2> <p>Low desire is tricky to explore. More than simply the motivation to have sex, women describe sexual desire as a state-of-being and a need for closeness.</p> <p>Adding to this complexity is the fluctuating nature of female desire that changes in response to life experiences and the <a href="https://www.bbc.com/future/article/20160630-the-enduring-enigma-of-female-desire">quality of relationships</a>.</p> <p>Relationships are especially important to female desire: relationship dissatisfaction is a <a href="https://pubmed.ncbi.nlm.nih.gov/18410300/">top risk factor</a> for low desire in women, even more than the physiological impacts of age and menopause. Clearly, relationship factors are critical to understanding female sexual desire.</p> <p>As a way of addressing the complexity of female desire, a <a href="https://link.springer.com/article/10.1007/s10508-018-1212-9">recent theory</a> proposed two different types of desire: dyadic desire is the sexual desire one feels for another, whereas solo desire is about individual feelings.</p> <p>Not surprisingly, dyadic desire is intertwined with the dynamics of the relationship, while solo desire is more amorphous and involves feeling good about yourself as a sexual being (feeling sexy), without needing validation from another.</p> <h2>Assessing the link</h2> <p>Our research acknowledged the nuances of women’s desire and its strong connection to relationship quality by exploring how fairness in relationships might affect desire.</p> <p>The research involved asking 299 Australian women aged 18 to 39 questions about desire and relationships.</p> <p>These questions included assessments of housework, mental load – such as who organised social activities and made financial arrangements – and who had more leisure time.</p> <p>We compared three groups:</p> <ul> <li>relationships where women perceived the work as equally shared equal (the “equal work” group)</li> <li>when the woman felt she did more work (the “women’s work” group)</li> <li>when women thought that their partner contributed more (the “partner’s work” group).</li> </ul> <p>We then explored how these differences in relationship equity impacted female sexual desire.</p> <h2>What we found</h2> <p>The findings were stark. Women who rated their relationships as equal also reported greater relationship satisfaction and higher dyadic desire (intertwined with the dynamics of the relationship) than other women in the study.</p> <p>Unfortunately (and perhaps, tellingly), the partner’s work group was too small to draw any substantial conclusions.</p> <p>However, for the women’s work group it was clear their dyadic desire was diminished. This group was also less satisfied in their relationships overall.</p> <p>We found something interesting when turning our attention to women’s solo desire. While it seems logical that relationship inequities might affect all aspects of women’s sexuality, our results showed that fairness did not significantly impact solo desire.</p> <p>This suggests women’s low desire isn’t an internal sexual problem to be treated with <a href="https://www.insider.com/guides/health/yoni-eggs#:%7E:text=Yoni%20eggs%20are%20egg%2Dshaped,bacterial%20infections%20and%20intense%20pain.">mindfulness apps and jade eggs</a>, but rather one that needs effort from both partners.</p> <p>Other relationship factors are involved. We found children increased the workload for women, leading to lower relationship equity and consequently, lower sexual desire.</p> <p> </p> <p>Relationship length also played a role. Research shows long-term relationships are <a href="https://link.springer.com/article/10.1007/s10508-018-1175-x">associated with</a> decreasing desire for women, and this is often attributed to the tedium of over-familiarity (think of the bored, sexless <a href="https://www.youtube.com/watch?v=kBq-Nyo0lQg">wives in 90s sitcoms</a>).</p> <p>However our research indicates relationship boredom is not the reason, with the increasing inequity over the course of a relationship often the cause of women’s disinterest in sex.</p> <p>The longer some relationships continue, the more unfair they become, lowering women’s desire. This may be because women take on managing their partner’s relationships, as well as their own (“It’s time we had your best friend over for dinner”).</p> <p>And while domestic housework may start as equally shared, over time, women <a href="https://www.abs.gov.au/media-centre/media-releases/women-spent-more-time-men-unpaid-work-may">tend to do more</a> household tasks.</p> <h2>What about same-sex couples?</h2> <p>Same-sex couples have <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/fare.12293">more equitable relationships</a>.</p> <p>However, we found the same link between equity and desire for women in same-sex relationships, although it was much stronger for heteronormative couples.</p> <p>A sense of fairness within a relationship is fundamental to all women’s satisfaction and sexual desire.</p> <h2>What happens next?</h2> <p>Our findings suggest one response to low desire in women could be to address the amount of work women have to take on in relationships.</p> <p>The link between relationship satisfaction and female sexual desire has been firmly established in <a href="https://link.springer.com/article/10.1007/s10508-018-1175-x">previous research</a> but our findings explain how this dynamic works: women’s sense of fairness within a relationship forecasts their contentment, which has repercussions on their desire for their partner.</p> <p>To translate our results into clinical practice, we could run trials to confirm if lowering women’s mental load results in greater sexual desire.</p> <p>We could have a “housework and mental load ban” for a sample of women reporting low sexual desire and record if there are changes in their reported levels of desire.</p> <p>Or perhaps women’s sexual partners could do the dishes tonight and see what happens.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/dont-blame-women-for-low-libido-sexual-sparks-fly-when-partners-do-their-share-of-chores-including-calling-the-plumber-185401" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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1 in 4 households struggle to pay power bills. Here are 5 ways to tackle hidden energy poverty

<p><a href="https://energyconsumersaustralia.com.au/news/how-increases-in-energy-prices-are-impacting-consumers#:%7E:text=Energy%2520affordability%2520is%2520not%2520just,in%2520the%2520past%252012%2520months.">One in four Australian households</a> are finding it hard to pay their gas and electricity bills. As winter looms, <a href="https://www.aer.gov.au/news-release/default-market-offer-2023%25E2%2580%259324-draft-determination">energy price rises</a> will make it even harder. Cold homes and disconnections resulting from energy poverty threaten people’s health and wellbeing.</p> <p><a href="https://www.acoss.org.au/wp-content/uploads/2023/03/ACOSS-cost-of-living-report2-March-2023_web_FINAL.pdf">Income support for welfare recipients</a> and retrofitting homes to make them more thermally efficient – by adding insulation, for example – can ease the burden. And when homes are not too cold or hot, <a href="https://theconversation.com/fuel-poverty-makes-you-sick-so-why-has-nothing-changed-since-i-was-a-child-living-in-a-cold-home-201787">people’s health benefits</a>. This in turn <a href="https://apo.org.au/node/319556">eases pressure on the public health system</a>.</p> <p>However, many people are missing out on assistance as programs often do not recognise their difficulties. Their energy vulnerability is hidden.</p> <h2>What forms does hidden energy poverty take?</h2> <p><a href="https://www.sciencedirect.com/science/article/pii/S2214629623000737">Our newly published study</a> has revealed six aspects of hidden energy vulnerability. These are:</p> <ol> <li> <p>underconsumption – households limit or turn off cooling, heating and/or lights to avoid disconnections</p> </li> <li> <p>incidental masking – other welfare support, such as rent relief, masks difficulties in paying energy bills</p> </li> <li> <p>some households disguise energy poverty by using public facilities such as showers or pooling money for bills between families</p> </li> <li> <p>some people conceal their hardship due to pride or fear of legal consequences, such as losing custody of children if food cannot be refrigerated because the power has been cut off</p> </li> <li> <p>poor understanding of energy efficiency and the health risks of cold or hot homes adds to the problem</p> </li> <li> <p>eligibility criteria for energy assistance programs may exclude some vulnerable households. For example, people with income just above the welfare threshold are missing out on energy concessions. Energy retailer hardship programs also ignore people who have voluntarily disconnected due to financial hardship.</p> </li> </ol> <h2>5 ways to help these households</h2> <p>Our studies suggest trusted intermediaries such as people working in health, energy and social services can play a vital role in identifying and supporting such households.</p> <p>First, energy efficiency and hardship initiatives may be <a href="https://www.rmit.edu.au/about/schools-colleges/property-construction-and-project-management/research/research-centres-and-groups/sustainable-building-innovation-laboratory/projects/care-at-home-system-improvements">integrated into the My Aged Care in-home care system</a>. Energy poverty risk identification, response and referral could be built into the national service’s assessment form. This could leverage existing client screening processes.</p> <p>The system’s front-line staff could connect at-risk householders with energy counsellors. These counsellors could help people access better energy contracts, concessions, home retrofits and appliance upgrade programs.</p> <p>A new Commonwealth “energy supplement” could help pay for essential energy-related home modifications. This would help avoid My Aged Care funds being diverted from immediate healthcare needs.</p> <p>Second, general practitioners and other health professionals could help identify energy vulnerability among patients with medical conditions of concern. They could also provide letters of support emphasising renters’ health-based need for air conditioners or heaters.</p> <p>Third, energy providers could use household energy data to identify those that seem to be under-consuming or are often disconnected. They could also identify those that are not on “best offer” deals. They could be proactive in checking struggling householders’ eligibility for ongoing energy concessions and one-off debt relief grants offered by states and territories.</p> <p>Energy providers could also make it easier for social housing providers to ensure concessions for tenants renew automatically.</p> <p>Fourth, local councils could use their data to identify at-risk householders. They might include those with a disability parking permit, discounted council rates or in arrears, on the social housing waiting list, Meals on Wheels clients and social housing tenants. Maternal and child health nurses and home and community care workers making home visits could call attention to cold or hot homes.</p> <p>Councils could employ in-house energy counsellors to provide assistance and energy literacy training. Council home maintenance teams could develop bulk-buying, insulation and neighbourhood retrofit programs.</p> <p>Strategies to reduce vulnerability to energy poverty should be part of municipal public health and wellbeing plans. Under these strategies, net-zero-carbon funds set up by states and local councils to reduce emissions could finance targeted housing retrofits.</p> <p>We also suggest setting up a central helpline to improve access to energy assistance via local referrals.</p> <p>Fifth, residential energy-efficiency programs could become more person-centric. For example, we already have <a href="https://www.homescorecard.gov.au/">Residential Efficiency Scorecard</a> audits to assess the thermal quality of a home. These audits could also explore whether concessions and better energy deals are available to the household.</p> <h2>Building capacity at all levels</h2> <p><a href="https://cur.org.au/cms/wp-content/uploads/2021/08/tackling-hidden-energy-final.pdf">Capacity-building strategies</a> are needed at all levels – individual, community and government – to overcome the <a href="https://www.sciencedirect.com/science/article/pii/S2214629623000737">challenges</a> of reducing energy poverty. Current obstacles include the competing priorities of service providers, lack of time and resources, and <a href="https://www.sciencedirect.com/science/article/abs/pii/S2214629622003553">poor co-ordination between siloed</a> programs and services.</p> <p>Access to essential energy services should be part of state and local governments’ strategic health plans. Housing, energy and health departments could work together to include housing retrofits in preventive health programs.</p> <p>A comprehensive approach is needed to overcome hidden energy poverty. It must include public education, integrated services and well-funded energy-efficiency programs. Regulatory reforms and ongoing funding are both needed to improve the availability of energy-efficient, affordable homes for tenants.</p> <p>Our suggested strategies start with improving the skills and knowledge of trusted intermediaries. Doctors, social workers, housing officers, community nurses and volunteers can play a central role. Using these front-line professionals to help identify and act on energy poverty offers a novel, cost-effective and targeted solution.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/1-in-4-households-struggle-to-pay-power-bills-here-are-5-ways-to-tackle-hidden-energy-poverty-204672" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Home Hints & Tips

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How to clean jewellery at home: 14 household items that work miracles

<h2>How to make your jewellery shine</h2> <p>If you want to clean your bling but don’t want to shell out lots of money for a professional, fear not – there are lots of easy methods for how to clean jewellery right at home. You don’t have to save it for your most valuable cocktail rings or necklaces, either. Even the best affordable jewellery needs a cleaning every now and then, especially those delicate earrings that you never take off, even after they turn your skin green.</p> <h2>What is the best home remedy to clean jewellery?</h2> <p>These trusted everyday items are just as good as (if not better than) jewellery cleaner, and you probably already have most of them in the house.</p> <h2>Alka-Seltzer</h2> <p>Drop your dull-looking jewellery in a glass of fizzing Alka-Seltzer for a couple of minutes. It will sparkle and shine when you pull it out.</p> <h2>Aluminium foil</h2> <p>Here’s how to clean jewellery with aluminium foil: simply line a small bowl with it. Fill the bowl with hot water and mix in one tablespoon of bleach-free powdered laundry detergent. Put the jewellery in the solution and let it soak for one minute. Rinse well and air-dry. This procedure makes use of the chemical process known as ion exchange, which can also be used to clean silverware.</p> <h2>Ammonia</h2> <p>Brighten up your gold and silver trinkets by soaking them for ten minutes in a solution of 1/2 cup clear ammonia mixed with 1 cup warm water. Gently wipe clean with a soft cloth and let dry. Note: do not do this with jewellery containing pearls, because it could dull or damage their delicate surface.</p> <h2>Baking soda</h2> <p>To remove built-up tarnish from your silver, make a thick paste with 1/4 cup baking soda and 2 tablespoons water. Apply with a damp sponge and gently rub, rinse, and buff dry. To polish gold jewellery, cover with a light coating of baking soda, pour a bit of vinegar over it, and rinse clean. Note: do not use this technique with jewellery containing pearls or gemstones, as it could damage their finish or loosen any glue.</p> <h2>Light-coloured beer</h2> <p>Get the shine back in your solid gold rings (read: bands without any gemstones) and other jewellery by pouring a bit of light-coloured beer (not dark ale!) onto a soft cloth and rubbing it gently over the piece. Use a clean second cloth or towel to dry.</p> <h2>Soda water</h2> <p>Soak your diamonds, rubies, sapphires, and emeralds in club soda to give them a bright sheen. Simply place them in a glass full of soda water and let them soak overnight.</p> <h2>Denture tablets</h2> <p>Has your diamond ring lost its sparkle? Here’s how to clean jewellery using denture tablets: drop the tablet into a glass along with 1 cup water. Follow that with your ring or diamond earrings. Let it sit for a few minutes. Remove your jewellery and rinse to reveal the old sparkle and shine.</p> <h2>Ketchup</h2> <p>Let ketchup do the work of shining tarnished silver. If your ring, bracelet, or earring has a smooth surface, dunk it in a small bowl of ketchup for a few minutes. If it has a tooled or detailed surface, use an old toothbrush to work ketchup into the crevices. To avoid damaging the silver, don’t leave the ketchup on any longer than necessary. Rinse your jewellery clean, dry it, and it’s ready to wear.</p> <h2>Toothpaste</h2> <p>Put a little toothpaste on an old toothbrush and use it to make your diamond ring sparkle instead of your teeth. Clean off the residue with a damp cloth.</p> <h2>Vinegar</h2> <p>Is vinegar good for cleaning jewellery? Yes! Here’s how to clean jewellery with it: soak your pure silver bracelets, rings, and other jewellery in a mixture of 1/2 cup white vinegar and 2 tablespoons baking soda for two to three hours. Rinse them under cold water and dry thoroughly with a soft cloth.</p> <p> </p> <div> </div> <p> </p> <h2>Vodka</h2> <p>In a pinch, a few drops of vodka will clean any kind of glass or jewellery with crystalline gemstones. So although people might give you strange looks, you could dip a napkin into your vodka on the rocks to wipe away the grime on your eyeglasses or dunk your diamond ring for a few minutes to get it sparkling again. But don’t try this with contact lenses! Also, avoid getting alcohol on any gemstone that’s not a crystal. Only diamonds, emeralds and the like will benefit from a vodka bath.</p> <h2>Window cleaner</h2> <p>Use window cleaner to spruce up jewellery that is all metal or has crystalline gemstones such as diamonds or rubies. Spray on the cleaner, then use an old toothbrush for cleaning. But don’t do this if the piece has opaque stones such as opal or turquoise, or organic gems such as coral or pearl. The ammonia and detergents in the cleaner can discolour these porous lovelies.</p> <h2>Dish soap</h2> <p>Dish soap can do a whole lot more than just clean your kitchen! It’s great for regular jewellery cleaning. All you need to do is mix a few drops of dish soap with warm water and let the jewellery soak in the solution for a few minutes. You can use this method for silver jewellery too, but you’re better off using a toothbrush or cloth to wipe down that jewellery rather than fully submerging it. Don’t forget to rinse!</p> <h2>Shampoo</h2> <p>A bit of mild shampoo – think baby shampoo – is a great way to polish your pearls. Stones like turquoise and opals will benefit from this treatment as well. To use this method most effectively, mix a little bit of shampoo with warm water and use a soft, clean brush like a makeup brush to polish each pearl with the mixture. You don’t want to risk damaging pearls by soaking them.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/how-to-clean-jewellery-at-home-14-household-items-that-work-miracles?pages=2" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

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7 ways to clean your kitchen with simple household items

<p>The folks at <a href="http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work" target="_blank" rel="noopener"><span><strong>Food52</strong></span></a> have exhibited some inspired thinking and shown how we can solve various household problems with simple household items. Some of these are way too clever.</p> <p><strong>1. Get rid of fruit flies in your kitchen</strong></p> <p>Before you flood your kitchen with Mortein, consider this method. Simply halve a lemon, put both sides in your oven and leave the door propped open overnight. In the morning close the door and turn the grill on for a few minutes. Turn it off, let the oven cool, throw away the lemons, clean the bottom of your oven and voila, no more fruit flies! It sounds strange but it really works.</p> <p><strong>2. Remove hard water deposits using just vinegar</strong></p> <p>Forget toxic chemicals, you can brings your dingy sinks back to their glory by simply applying vinegar. It’s not just good for fish and chips – it’s pretty much a ready-made, powerful household cleaner.</p> <p><strong>3. Clean kitchen cabinets with baking soda</strong></p> <p>The perfect cleaner for your gunky kitchen cabinets is actually already sitting in your kitchen! Make a solution that’s one part vegetable oil, two parts baking soda and you can clean those gunky kitchen cabinets in no time at all. All you need is a sponge, toothbrush or even just your fingers.</p> <p><strong>4. Cleaning white sinks with lemons</strong></p> <p>When life gives you lemons, you actually have the perfect tool for cleaning your sink. White sinks can look dodgy with the smallest bits of mess, so combine baking soda with a lemon half to kill germs and bring back shine. Sprinkle the soda in the sink and use your lemon wedge as a scrubber.</p> <p><strong>5. Toothpicks for mixers and machinery</strong></p> <p>Electric mixers and other devices can open up a world of possibilities in the kitchen, but they get dirty fast. A good way to get around this is by using a toothpick to get into any cracks and crevices that may have opened up. Then simply wipe off the residue with a damp cloth.</p> <p><strong>6. Get rid of grout with baking soda and vinegar</strong></p> <p>These two common household items combing to make a gentle solution that's very effective at getting rid of stains. Simple make a paste, apply it to the grout and let it sit for a little while. Before too long spray it with vinegar. It will fizz a little, then scrub with a toothbrush and voila – clean!</p> <p><strong>7. Clean the air in odd smelling kitchens</strong></p> <p>Sometimes no matter how hard we try we just can’t get our kitchens to smell clean. But before you go all gung-ho with the bleach, try this solution. Simmer some vinegar on the stove. This will help you clean the air and restore it to a more neutral smell for cooking and cleaning.</p> <p><em>Images: Getty</em></p>

Home Hints & Tips

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6 household items to complete your space

<p dir="ltr">Forget perfect furnishings and decorations and focus on the household items that are easy to forget. </p> <p dir="ltr"><strong>1. A comfy seat</strong></p> <p dir="ltr">As basic as it sounds, it is definitely a necessity. We all do a lot of sitting at home so make sure you invest in a nice, comfy chair or fold-out sofa that won’t hurt your back. </p> <p dir="ltr"><strong>2. A lamp</strong></p> <p dir="ltr">Power outages can and do happen, so make sure you’re prepared with a torch or solar-powered lamp. You’ll thank yourself during an emergency!</p> <p dir="ltr"><strong>3. A shower curtain</strong></p> <p dir="ltr">Buy a fresh shower curtain and experiment with different colours. You could also match the colour of your shower curtain, towels and floor mat to really bring the room together. </p> <p dir="ltr"><strong>4. A good mattress</strong></p> <p dir="ltr">This one is so obvious, but have you bought the right size? Is it good quality? You spend around a third of your life asleep, so make sure you get a good one. A mattress should be more of an investment than a simple purchase. </p> <p dir="ltr"><strong>5. Kitchen utensils </strong></p> <p dir="ltr">Prepare yourself to cook! Make sure you have a wooden spoon, a spatula and basic cutlery. Invest in a fry pan and some saucepans too.</p> <p dir="ltr"><strong>6. Potted plants</strong></p> <p dir="ltr">Your home is going to feel fresh and healthy with a few indoor plants around. They will help clean the air and add a little style to your room as well. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

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3 smart appliances to make your life easier

<p dir="ltr">It’s time to get digital but don’t worry, all you need is a set of batteries and a charging cord.</p> <p dir="ltr">From vacuuming to mowing the lawn, here are some helpful devices that will make your life easier. </p> <p dir="ltr"><strong>1. <a href="https://www.binglee.com.au/products/irobot-braava-jet-m6-robot-mop-m613200?utm_source=CommissionFactory&amp;utm_medium=referral&amp;cfclick=346864d5d0bf44a58923574774cfdf9e" target="_blank" rel="noopener"> Robotic Vacuum</a></strong><a href="https://www.binglee.com.au/products/irobot-braava-jet-m6-robot-mop-m613200?utm_source=CommissionFactory&amp;utm_medium=referral&amp;cfclick=346864d5d0bf44a58923574774cfdf9e"> </a></p> <p dir="ltr">The concept of a robotic vacuum is not at all new. The Roomba vacuum, arguably the most iconic robot vacuum cleaner out there has been out for over a decade but if you do not own one, do yourself a favour and get one! Or something similar. </p> <p dir="ltr">A robot vacuum will make bending over a thing of the past. They are a self-propelled floor cleaner that uses a rotating brush or brushes to pick up dirt and debris. They work on their own without any human intervention, just press the button and let the little robot clean your home.</p> <p dir="ltr"><strong>2. <a href="https://www.ecovacs.com/au/winbot-window-cleaning-robot/winbot-w1-pro?cfclick=d2d2a30255d642df868b7ab3d6850b67">Robotic Window Cleaner</a></strong></p> <p dir="ltr">Cleaning windows is one of the most tiresome jobs in terms of cleaning, so rest those arms and get yourself a robotic window cleaner.</p> <p dir="ltr">This revolutionary window cleaner suctions itself onto the glass and gives your windows the gleam they deserve. Once again, no human intervention, just press the button and watch in amazement. </p> <p dir="ltr"><strong>3. <a href="https://www.amazon.com.au/WORX-LANDROID-Robotic-POWERSHARE-Battery/dp/B09V2DQGC1/?tag=homestolove-trx0000057-22">Robotic Lawn Mower</a></strong></p> <p dir="ltr">If you have a big lawn, then this is the way to go. Lawn mowers that you can ride are certainly a better option than those you hold, but the robotic lawn mower allows you to cut your grass from the comfort of your living room.  </p> <p dir="ltr">They’re capable of cutting areas of up to 1000sqm. It measures the size of your lawn, the soil composition and can identify different grass species to make sure it’s cut at the right time based on growth rate and seasonality!</p> <p dir="ltr">Work smarter, not harder. </p> <p><span id="docs-internal-guid-90ac8f63-7fff-60bf-1904-739cd411e0a9"></span></p> <p dir="ltr"><em>Image credit: Getty</em></p>

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The household item with the most germs

<p>New research has found that chopping boards are up to 200 times dirtier than a toilet with an average bacteria count of 61,597 per square inch.</p> <p>Poor kitchen hygiene can lead to serious illnesses caused by salmonella, E-coli and campylobacter.</p> <p>The side effects of these illnesses include vomiting, stomach cramps and diarrhoea.</p> <p>Dr Lisa Ackerley, The Hygiene Doctor, has revealed the common mistakes people make when using a chopping board, including washing them wrong and not replacing them regularly.</p> <p>“By not regularly replacing your chopping boards you are putting yourself at risk,” she said.</p> <p>“Chopping boards are a dangerous source of cross-contamination if not cleaned, stored and used properly, and replaced due to wear and tear with age."</p> <p>A survey commissioned in the UK by Sainsbury’s Home found 40 per cent of people are putting themselves at risk by using the same chopping board for meat and vegetables.</p> <p>Those germs can contaminate any food that is prepared on the same chopping board.</p> <p>Dr Ackerly explained that washing up liquid isn’t sufficient enough to clean your chopping board. Soaps help remove bacteria but it does not kill them. It is recommended that you use a disinfectant spray that is safe to use around food.</p> <p>If your chopping board is scratched, it is worth investing in a new one as bacteria can easily hide in scratches and crevices.</p> <p>Dr Ackerly said, “A good tip is when a board gets so rough you could snag a cloth on it, then it is time to replace it.”</p> <p><em>Image credit: Shutterstock</em></p>

Home & Garden

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10 ways you’re doing your ironing wrong

<p>Some people like ironing, stopping at nothing but pressing their underwear. These individuals usually love their Sunday ritual of tackling four piles of laundry with a cup of tea and a midday movie for company.</p> <p>There’s even a group of extreme ironing enthusiasts, who’ve combined their love for action sports with the satisfaction of a well-pressed shirt. They swear by its meditative qualities: the repetitive movement; the hiss of the steam; the elimination of creases, one by one.</p> <p>Then there’s the rest of the population, who’ll do everything they can to avoid it: from only buying wrinkle-free fabrics to hanging garments in the bathroom for the shower steam to work its magic. They don’t call it a “chore” for nothing, people.</p> <p>Unfortunately, life thrusts at us many occasions that require whatever we’re wearing to receive a good press. Whichever camp you fall in – seasoned or sporadic – you’re poised to benefit from these practical tips.</p> <p><strong>1. Over-drying your clothes</strong></p> <p>Having them hang for too long, frying in the sun or on the heater, can over-dry clothes, leaving them stiff as cardboard and crispy in texture. They become difficult to reshape and harder to iron. Also, be wary of how long they’re in the dryer, especially if you don’t have one of the more advanced “moisture-sensing” models.</p> <p><strong>2. Not shaking clothes out</strong></p> <p>As you’re taking your clothes off the line and out of the dryer, don’t forget to shake them out. This smooths seams and pleats, making them easier to iron later down the line.</p> <p><strong>3. Not protecting delicates</strong></p> <p>Placing a hot iron directly on sensitive fabrics can ruin garments, branding them with an unsightly singed and shiny mark. Protect them by ironing fabrics inside-out and with a pressing cloth as a buffer. A handkerchief or napkin will do.</p> <p><strong>4. Not misting clothes</strong></p> <p>This makes creases easier to eliminate. Many irons have an in-built spray function so you can lightly mist your clothes at the touch of a button. Alternatively, keep a water spray bottle handy.</p> <p><strong>5. Not using a starch spray</strong></p> <p>Starch sprays can speed up ironing and leave your clothes looking extra pristine – if you use them correctly. Spray the area right before you iron and leave it to penetrate for a few seconds. This will also save your iron’s base plate from a build-up of product residue. (You can make your own starch spray by dissolving one tablespoon of corn-flour in two cups of water.)</p> <p><strong>6. Not adjusting the temperature</strong></p> <p>If you have a large pile to tackle, start with your lightest silk, synthetic and delicate fabrics, as these need to be ironed on lower temperatures. Then, as your iron begins to heat up, iron your woollens on medium heat, and then cottons and linens that require a higher heat. Always let the iron sit for a few minutes after you adjust the temperature setting. Want to cut your ironing time in half? Place a sheet of aluminium foil underneath the ironing board cover. The reflected heat from the foil means you don’t have to flip over the garment and iron the other side.</p> <p><strong>7. Not paying attention to the form of the garment</strong></p> <p>For shirts, start with the sleeves (cuffs always open) and lay the collar flat (even though that’s not how you usually wear it), then let the shirt hang for a few minutes before putting it on. For trousers, iron along the main crease, stopping six inches below the waist, then hang by the waistband. And always iron skirts from the top down, unless there’s a flounce or flare, in which case, start from the bottom and work up. If you’re having to iron pleats, start from the bottom, working from the inside of the pleat to the outside. Then set it with a shot of steam.</p> <p><strong>8. Using circular strokes</strong></p> <p>Ironing in circles stretches the fabric. Always iron lengthwise.</p> <p><strong>9. Making a mess of sheets</strong></p> <p>Is there anything more annoying than ironing sheets, tablecloths and curtains? The trick is to set up two chairs next to the ironing board. Fold the piece onto the chairs as you work on it. You could also iron them on a tabletop you’re not too precious about, provided you protect the surface with a bath towel.</p> <p><strong>10. Not hanging up or folding as soon as you’re done</strong></p> <p>But make sure you wait five minutes before putting them on. You need to let the press set, otherwise you’ll be undoing all your hard work.</p> <p>Do you have any ironing secrets to share with us? Let us know in the comments below.</p> <p><em>Written by Kathleen Lee-Jo. First appeared on <a href="http://www.domain.com.au/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Domain.com.au</span></strong></a>.</em></p> <p><em>Image: Getty</em></p> <p><strong>Related links:</strong></p> <p><a href="../lifestyle/home-garden/2016/06/best-way-to-fold-fitted-sheet-video/"><strong><em><span style="text-decoration: underline;">Best way to fold fitted sheet</span></em></strong></a></p> <p><a href="../lifestyle/home-garden/2016/06/5-foods-you-should-never-reheat/"><em><strong><span style="text-decoration: underline;">5 foods you should never reheat</span></strong></em></a></p> <p><a href="../lifestyle/home-garden/2016/06/the-secret-to-keeping-your-whites-white/"><em><strong><span style="text-decoration: underline;">The secret to keeping your whites white</span></strong></em></a></p>

Home Hints & Tips

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How many of these dirty spots in the home are you guilty of NOT cleaning?

<p>Just when you think you’ve got the house spick and span, along comes a list like this to keep you on your toes.</p> <p><strong>Ceiling fans</strong></p> <p>The tops of these can get dusty and grimy quickly, especially if they are anywhere near the kitchen. Get up there with a hot soapy cloth and give them a good wipe down.</p> <p><strong>TV remote</strong></p> <p>Dirty fingers can leave sticky marks on your remote, which should be cleaned with a slightly damp cloth. If you ever eat in front of the TV you can just imagine how dirty the remote must be.</p> <p><strong>Dustpan and brush</strong></p> <p>The products that clean up the mess need a wash now and then too. A soak in a bucket of hot water and bleach is a great way to clean these. Then allow to dry in the sun.</p> <p><strong>Yoga mat</strong></p> <p>All that Zen-sweat can be a breeding ground for bacteria. Give your yoga mat a clean regularly by taking it in the shower with you and rubbing it with soap or shower gel, then dry on the line. While you’re in the mood, pop your gym bag in the wash too.</p> <p><strong>Cloth bags</strong></p> <p>If you’re toting around your groceries in a cloth bag, little bits of food can start to accumulate in the bottom. Throw them in the washing machine regularly to keep them in good condition.</p> <p><strong>Tops of doors and picture rails</strong></p> <p>What you don’t see can easily be forgotten but the tops of doors and rails can quickly accumulate dust and grime. Get up there with a hot soapy cloth, followed by a buff with a dry clean cloth.</p> <p><strong>Bathroom door handle</strong></p> <p>We don’t need to go into too much detail as to why you need to clean this, but it is important that you do it.</p> <p><strong>Fridge seals and handle</strong></p> <p>The grime that gets in your seals can be easily removed with a hot soapy cloth. Remember to clean the handle regularly too – just think how many times you open the fridge when preparing food (with potentially sticky fingers).</p> <p><strong>Hairbrush</strong></p> <p>All that hair and dead skin accumulates quickly in a brush. Remove any hair and then use hot soapy water to soak your brushes. Allow them to dry in the sun.  </p> <p><strong>Sponges</strong></p> <p>It’s scary to think that the item you use to clean your whole kitchen could be harbouring some serious bacteria. You need to regularly clean your sponges and cloths by soaking them in the sink with a big glug of bleach in hot water.</p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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Household items you should use a beauty products

<p>Your house is full of products that can be repurposed as effective beauty products. From static-y hair to puffy eyes, we bet you’ve already got the fix at home!</p> <p><strong>Oatmeal:</strong> If your skin is feeling dry, add unsweetened oatmeal to your bath to help sooth your skin. This can also help when the little ones get chicken pox.</p> <p><strong>Spray starch:</strong> No time to wash your hair? If you’re out of dry shampoo, try baby powder or spray starch, both of which have similar ingredients as your favourite dry shampoo sprays.</p> <p><strong>Coconut oil:</strong> Coconut oil has amazing moisturising benefits. Apply it to your hair and use it as a hair mask or rub it on your skin to use it as a body moisturiser.</p> <p><strong>Dryer sheets:</strong> Static-y hair? Banish flyaway hair by running a dryer sheet over your strands. It has the same effect on your hair as it does on your clothes.</p> <p><strong>Green tea bags:</strong> If your eyes are puffy as a result of a lack of sleep, try de-puffing them by applying chilled, moist green tea bags under your eyes for five minutes. The caffeine and coolness help to reduce the swelling. </p> <p><strong>Tape:</strong> If you can’t seem to get your cat-eye liner straight, apply a piece of tape to the side of your eye to act as a stencil for your line.</p> <p><strong>Baking soda:</strong> This one is a cult classic at this point, but it’s worth repeating for anyone unaware: Brush your teeth with baking soda before your toothpaste to get whiter, brighter teeth.</p> <p><strong>Matches:</strong> If you find yourself with a broken nail and you’re lacking a nailfile, use the striking strip of a matchbook in the meantime.</p> <p><strong>Petroleum jelly:</strong> Apply some to your pulse points before spritzing your favourite scent on to make it last longer!</p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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17 things you need to throw out ASAP

<p><strong>Dangers in the home</strong></p> <p>You wouldn’t think old pancake mix, spices, or makeup could be a problem – but they have the potential to make you very sick. Remove the dangers from your household with this handy guide.</p> <p><strong>Off-brand phone chargers</strong></p> <p>You may be tempted to buy that cheapy model at the airport, but studies show this can pose dangers to your expensive smartphone. </p> <p>Ken Shirriff of How-To Geek took a dozen chargers and put them to the test. He found that most off-brand chargers provided inconsistent power, leading to battery damage.</p> <p><strong>Old pancake mix</strong></p> <p>According to experts at DoesItGoBad.com, packaged pancake mixes (along with many other cake mixes) can be toxic in certain circumstances. </p> <p>It’s a breeding ground for hard-to-spot mould and bacteria, which can be fatal for allergy sufferers. If it is past the “best by” date on the label, toss that expired box or bag right away.</p> <p><strong>Dried flowers </strong></p> <p>Pets tend to chew on things they aren’t supposed to – and that can be dangerous if you have dried flower arrangements lying around. According to The Nest, the issue is twofold: The flowers themselves pose a threat, and so do the materials used to make the flower arrangements. </p> <p>Many plants are toxic to both dogs and cats, and these materials can cause serious intestinal blockages or even acute poisoning.</p> <p><strong>Expired makeup</strong></p> <p>Yes, beauty products do go bad. Even worse – they can cause breakouts, skin parasites, infections, and loss of vision if not disposed of at the proper time. </p> <p>While it may be difficult to toss away our precious samples, old makeup can serve as a breeding ground for germs, harbouring nasty bacteria that can wreak some serious damage.</p> <p><strong>Wire hangers</strong></p> <p>Keeping your clothes on flimsy metal for too long can damage your favourite pieces. Maeve Richmond, a home organisation expert and founder of Maeve’s Method, tells Well and Good: “Wire hangers truly are too thin."</p> <p>"Not only can they cause awkward stretch marks on clothes, but they will bend over time, causing unsightly bunch-ups in our closets, and our clothing to hang at funny angles.”</p> <p><strong>Old dish sponges</strong></p> <p>A study published in Scientific Advances reveals that the most bacteria-riddled thing in your house is your kitchen sponge. Their porous nature and liquid-absorbing abilities make them the ideal living space. </p> <p>Even if you’re practicing proper hygiene – soaping and rinsing the sponge regularly – it won’t be enough. Experts recommend replacing your kitchen sponge weekly.</p> <p><strong>Stale spices</strong></p> <p>Most people choose to believe spices can last forever – they don’t. A report from the FDA notes that common imported spices are contaminated with salmonella at twice the rate of all other imported foods, including coriander, oregano, basil, sesame seeds and black pepper. </p> <p>If you want to avoid an unexpected bout of food poisoning, make sure to clean out your pantry regularly.</p> <p><strong>Cheap jewellery</strong></p> <p>Those bargain deals are too good to be true: A non-profit organisation called The Ecology Centre ran tests on 99 pieces of jewellery that were purchased from 14 different discount stores. </p> <p>They found that over half of the jewellery – all of which cost less than ten dollars – had high levels of toxic chemicals; 27 of the pieces had lead levels that exceeded the safe limit (300 ppm) for children’s products.</p> <p><strong>Air freshener</strong></p> <p>You may be a fan of the way they make your house or car smell, but air fresheners can contain serious toxins called phthalates – and many don’t even list them as an active ingredient. According to the Natural Resources Defense Council, those toxins can easily affect hormones and reproductive health, especially in children. </p> <p>Side effects for men included lower testosterone levels, decreased sperm counts, and lower sperm quality.</p> <p><strong>Plastic containers</strong></p> <p>Tupperware, Gladware, Snapware, you name it – everyone has a collection of plastic containers. They’re great for storing leftovers, but studies show these can contain high levels of bisphenol-A (BPA), a toxin frequently found in plastics. </p> <p>Even in low doses, it can have a significant impact on hormonal balance and the brain. Make sure to never use plastic containers in the microwave unless they are labelled microwave safe. Try using glass or stainless steel containers instead.</p> <p><strong>Fabric sprays</strong></p> <p>While they might protect your couches and chairs from stains, many of these sprays contain questionable chemicals that can contaminate the air in your house.</p> <p>The National Consumer Affairs Centre of Japan found fluorine resin in four of seven major spray brands. The size of the particles was enough that inhaling the spray would pose a significant health risk.</p> <p><strong>Old contact lens case</strong></p> <p>If you’re neglecting the case you store your contacts in, you’re risking an eye infection according to optometrist Reecha Kampani, OD. </p> <p>She advises throwing out your solution daily and replacing the lens case once every three months. Using a case for too long can add to pathogen build-up, leading to potential scarring and vision loss.</p> <p><strong>Old electronics</strong></p> <p>How many old mobile phones do you have cluttering up drawers? How about out-dated laptops stacked in the closet? You need to get rid of them because they’re chock full of toxic stuff, like arsenic, lead and cadmium, that erode over time. </p> <p>The lithium batteries in old electronics can also burst, creating a potential fire risk. Just be sure to dispose of them safely – they shouldn’t be placed in your bin.</p> <p><strong>Old bras</strong></p> <p>Bras shift and stretch over time – and this is more than an aesthetic nuisance: You won’t get the support you need from that worn-out underwire. </p> <p>According to the HuffPost, a bra’s lifespan could be only up to eight months. If the band is stretched and not fitting as well as it should, it may be time for a new one.</p> <p><strong>Old non-stick cookware</strong></p> <p>Non-stick pots and pans are made using a carcinogenic chemical called perfluorooctanoic acid (PFOA), which starts emitting toxic fumes every time you cook. </p> <p>This kind of cookware is associated with harmful side effects to the liver, thyroid, and immune system in general, according to the EPA. Go for stainless steel, glass, ceramic, or iron pots and pans instead.</p> <p><strong>Oven cleaner</strong></p> <p>Most of these cleaners contain highly corrosive chemicals that can cause redness and burns if they come in contact with the skin. </p> <p>Don’t worry, you can always use alternatives like baking soda paste instead. Simply combine baking soda and water to create a safe oven cleaner.</p> <p><strong>Clogged air filters</strong></p> <p>Some studies suggest that a poorly maintained A/C system can become contaminated and be harmful to your health. Their findings note that moisture-related HVAC components, such as cooling coils and humidification systems, can trigger symptoms like upper and lower respiratory problems, eye and skin irritation, headaches and fatigue. </p> <p>Older filters are more prone to contamination, so be sure to change them every 30-60 days.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/home-tips/17-things-you-need-throw-out-asap?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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Tactile robot with a sense of touch can fold laundry

<p>Why can you buy a robot vacuum cleaner easily, but not one that folds laundry or irons clothes? Because fabric is actually a very difficult thing for robots to manipulate. But scientists have made a breakthrough with a robot designed to have tactile senses.</p> <p>Fabric is soft, and deformable, and requires a few different senses firing to pick up. This is why the fashion industry is so <a href="https://cosmosmagazine.com/people/garment-supply-chain-slavery/" target="_blank" rel="noreferrer noopener">labour-intensive</a>: it’s too hard to automate.</p> <p>“Humans look at something, we reach for it, then we use touch to make sure that we’re in the right position to grab it,” says David Held, an assistant professor in the School of Computer Science, and head of the Robots Perceiving and Doing Lab, at Carnegie Mellon University, US.</p> <p>“A lot of the tactile sensing humans do is natural to us. We don’t think that much about it, so we don’t realise how valuable it is.”</p> <p>When we’re picking up a shirt, for instance, we’re feeling the top layer, sensing lower layers of cloth, and grasping the layers below.</p> <p>But even with cameras and simple sensors, robots can usually only feel the top layer.</p> <p>But Held and colleagues have figured out how to get a robot to do more. “Maybe what we need is tactile sensing,” says Held.</p> <p>The Carnegie Mellon researchers, along with Meta AI, have developed a robotic ‘skin’ called <a href="https://ai.facebook.com/blog/reskin-a-versatile-replaceable-low-cost-skin-for-ai-research-on-tactile-perception/" target="_blank" rel="noreferrer noopener">ReSkin</a>.</p> <p>It’s an elastic <a href="https://cosmosmagazine.com/science/explainer-what-is-a-polymer/" target="_blank" rel="noreferrer noopener">polymer</a>, filled with tiny magnetic sensors.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p220637-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>“By reading the changes in the magnetic fields from depressions or movement of the skin, we can achieve tactile sensing,” says Thomas Weng, a Ph.D. student in Held’s lab, and a collaborator on the project.</p> <p>“We can use this tactile sensing to determine how many layers of cloth we’ve picked up by pinching, with the sensor.”</p> <p>The ReSkin-coated robot finger could successfully pick up both one and two layers of cloth from a pile, working with a range of different textures and colours.</p> <p>“The profile of this sensor is so small, we were able to do this very fine task, inserting it between cloth layers, which we can’t do with other sensors, particularly optical-based sensors,” says Weng.</p> <p>“We were able to put it to use to do tasks that were not achievable before.”</p> <p>The robot is not yet capable of doing your laundry: next on the researchers list is teaching it to smooth crumpled fabric, choosing the correct number of layers to fold, then folding in the right direction.</p> <p>“It really is an exploration of what we can do with this new sensor,” says Weng.</p> <p>“We’re exploring how to get robots to feel with this magnetic skin for things that are soft, and exploring simple strategies to manipulate cloth that we’ll need for robots to eventually be able to do our laundry.”</p> <p>The researchers are presenting a <a href="https://sites.google.com/view/reskin-cloth" target="_blank" rel="noreferrer noopener">paper</a> on their laundry-folding robot at the 2022 International Conference on Intelligent Robots and Systems in Kyoto, Japan.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=220637&amp;title=Tactile+robot+with+a+sense+of+touch+can+fold+laundry" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/laundry-folding-robot/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Ellen Phiddian. </em></p> <p><em>Image: </em><em>Carnegie Mellon University</em></p> </div>

Technology

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How often you should clean these household items according to science

<p>Everyone knows the importance of keeping on top of the household chores but sometimes they can get buried in the busyness of life.</p> <p>To help you know how long you have until you need to do a clean an item, here is scientific advice about when you should clean these household items.</p> <p><strong>1. Bed linen</strong></p> <p>When: Every 1-2 weeks</p> <p>Although this timeframe needs to be altered if you shower at night or sleep naked, head of the Allergen and Upper Airways Group at the Woolcock Institute of Medical research, Euan Tovey, says that our bed linen is cleaner than we think. “We’ve done research that showed you don’t get as much exposure to dust mites in bed as we once thought.”</p> <p><strong>2. Pillowcases</strong></p> <p>When: Every 3 days</p> <p>It is a good idea to have a clean pile of pillowcases on hand so that you can swap your old one every two or three nights. This will stop old hair and skin residue from coming back onto you.</p> <p><strong>3. Mattress protector</strong></p> <p>When: Every two months</p> <p>Although this item can be forgotten, it is important to wash your mattress protector every two months. While you are cleaning your protector, it is also beneficial to clean your mattress with baking soda. If you sprinkle the mattress with baking soda for 30 minutes and then vacuum it up, you will remove any odours.</p> <p><strong>4. Microwave</strong></p> <p>When: Weekly</p> <p>A microwave contains all sorts of food splatter, so it is important to do a thorough clean weekly. My Domaine recommends wiping it down and putting a dish filled with half a cup of water and half a cup of white vinegar inside. Then put the microwave on high until the window steams up. Finish by wiping the inside of the microwave with a sponge.</p> <p><strong>5. Sponges</strong></p> <p>When: After every use</p> <p>Unfortunately, microwaving sponges does not rid them of bacteria. Instead, clean them after every use with hot water and dish soap. Reader’s Digest recommends washing them on the hottest washing machine cycle every few days.</p> <p><strong>6. Light switches</strong></p> <p>When: Once a week</p> <p>Light switches should be wiped once a week due to the number of dirty fingers that touch them regularly.</p> <p><strong>7. Bathtub</strong></p> <p>When: Once a week</p> <p>Simmons College found that skin infection causing bacteria was in 26 per cent of baths. So make sure your bath doesn’t get overlooked when you clean the toilet weekly.</p> <p><strong>8. Carpets professionally cleaned</strong></p> <p>When: Every 6-12 months</p> <p>Getting your carpets cleaned professionally every six to 12 months can improve air quality inside your home, according to Robin Wilson. </p> <p><em>Image: Getty</em></p>

Home Hints & Tips

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Double uses for common household items

<p>Many of the products in your home are so versatile, you’d be foolish to limit their uses to just one. Check out this list of clever ways to make your household items go twice as far.</p> <p><strong>Towel rack –</strong> Use a towel rack to hold the lids to your pots and pans to banish cupboard clutter.</p> <p><strong>Shoe organiser –</strong> Use a shoe organiser to hold anything from craft supplies to beauty products to cleaning products.</p> <p><strong>Pillow case –</strong> Use an old pillow case to protect your clothes. Just cut a slit in the top of it and hang it over the top of your clothes hanger like a garment bag.</p> <p><strong>Laundry pre-treater –</strong> Use your liquid laundry pre-treat formulation to remove stubborn adhesive stickers from any plastic or glass items.</p> <p><strong>Cooking spray –</strong> Got a squeaky door? Spray the hinge with cooking spray for instant lubrication. No more squeaks!</p> <p><strong>Baking soda –</strong> Use baking soda to unclog a stuck drain instead of using Drain-o. Pour a cup down the drain. Then add equal parts vinegar and let sit. Finish off with boiling water and your drain should be unclogged.</p> <p><em>Image credits: Getty Images</em></p> <p><strong>Baby wipes –</strong> Use baby wipes to clean all of your electronics, including your keyboard, which, with daily use can get full of germs.</p> <p><strong>Aluminium foil –</strong> Aluminium foil can take the place of your dryer sheets should you run out. Just crumple some into a ball and toss them into your dryer to help reduce static.</p>

Home Hints & Tips